""Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again." Thich Nath Hanh
Clarify your vision and intentions
This course is 7 days of programming. We invite you to repeat the course for 14, 21, 28 days or however long it takes to create a firm foundation in your new routine.
Purchase the 7 day program and receive continued access.
The foundation of the course is a specific breathing and envisioning daily practice. Additionally there are different movement practices to choose from based on your preferences and levels of ability. There is a yoga nidra (meditation) practice, a sound healing practice, a cleansing food recipe and demo, a nutrition 101 video along with a wellness diary. You will receive vagus nerve activation exercises for wellbeing, as well as a shaking practice to release stuck energy. All of these practices raise your vibration!
Rewire your brain for more peace and calm. Modern science and the study of neuroplasticity have confirmed that these ancient yogic practices work! You deserve to feel comfortable in your body, and have access to more joy and bliss. These practices help you access your hearts desire and connect to higher states of awareness.
what if you awoke feeling energized & calm, looking forward to each brand new day?
Meet Giri & Govinda,
Creators of Breathe In Recovery
Giri is a Registered Holistic Nutritionist, Yoga Instructor certified in Yoga of Recovery, Yoga Nidra, Connected Warriors and Trauma Sensitive Yoga. She is a certified Transformational Breath Trainer, and has been in Recovery from addiction, an eating disorder, anxiety, depression, chronic pain, TBI and codependency for over 25 years. Find her on Insight Timer @ Giri Bek
Govinda is a Culinary Graduate, Certified in Classical Hatha Yoga and Connected Warriors. He has been a Reiki practitioner for many years, and is a Certified Transformational Breath Group Leader. Govinda is a gifted Sound healer using his Love Harp to heal the world. He has been on a spiritual path for over 15 years. Find him on Insight Timer @ Govinda Yogi